How to pump up the buttocks at home

Hello Beautiful!

Very soon you will have beautiful, toned buttocks, but for this you need to know something ...

This course is about the healthy development and growth of muscles, and not about creating a huge butt with the lion's share of adipose tissue.

In most cases, on videos on the Internet, we see fleshy girls in tight tight leggings, but in fact their mass is far from muscle (I have nothing against it, I love juiciness). It's just that when you ask how to create such volumes with muscles - no way, these are not muscles.

For the average girl, for a natural proportion, the volume that her body can give with the right training is enough.

I am FOR CONSCIOUS TRAINING, so I want you to know the structure of the buttocks, how they work and what is important for their increase.